!alwaysyoursforever

woots, finally! a PH for all of us to rest except all military personnnel for those that work round the clock with the dedication of protecting and serving singapore and retail sales staff so that we could go shopping ^^

play viwawa till 2am yesterday...lol, take the cough mixture and flu tablets doesnt have any effect on me lor...=.=" its supposed to make me drowsy but i was still wide awake even though i took my medicine ard 10pm...funny rite??

the other day,i told my lady boss bout this and she said:"Chris ah, i think u are not human leh" den the whole department started laughing out loud la...i was 'SHH, keep quiet!!' Very paiseh leh!'

think i 2morrow go back work go see doc and ask her to gimme a bigger dosage and stronger medicine =.="

yesterday went and hit the gym to prepare myself for the marathon. results were not too bad

<<<"workout summary" the two magical words that give those running on the threadmill a heave of relieve it basically tells u how many calories u have burned, how many distance u have covered, how long u have ran...

And this is my record for Ytd:

In this case, i ran a miserable 10.6km in 81.50mins(including a 5min cool down jog) and burned a total of 680 calories. Btw, this reminds me...my new weight is 54kg! woosh, with all the distance i jogging, i'm supposed to gain weight because of my meals and muscles but instead i lost weight...hmm, this ladies, this works better than any marie france bodyline or london weight management or any slimming center u have been

I have lost 6 kg since i started jogging long distance and this is done like, ard 6 months....

hehe

This is my record for today:

Now, this looks much much better (although not much difference) but i was running at a speed ranging from 7.9(min)-9.3 (max)

and this was the result achieved...i feel good too...wanna break down to 1hr=10km, thats my aim

hopefully, it can be done before the marathon...

Yays! My running shoes from Japan has finally arrived....

<<>