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Profile 
ChristopherTanJindeMelody accompanied by the story sounded, You do not reveal an extraordinary biography of. Angels at dawn to come at night, Wake-up is full of wonders the fate of. |
Tagboard I love HER. I love sportz. I'm an asshole ^^. I gym till dawn, I bball till dusk. That's coz... I'm a guy. And a playful one too. |
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Facebook Welcome to Christopher's Facebook :D |
Affiliates Team Fatbird Standard Chartered Marathon Singapore The North Face Shiguan aka Ah Boy Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link Link |
Credits Designer: Eunice Color codes: Color Picker Tool Icon: Eunice Background: FivePointsApart |
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Monday, October 27, 2008 @ 11:08 PM !alwaysyoursforever woots, finally! a PH for all of us to rest except all military personnnel for those that work round the clock with the dedication of protecting and serving singapore and retail sales staff so that we could go shopping ^^ play viwawa till 2am yesterday...lol, take the cough mixture and flu tablets doesnt have any effect on me lor...=.=" its supposed to make me drowsy but i was still wide awake even though i took my medicine ard 10pm...funny rite?? the other day,i told my lady boss bout this and she said:"Chris ah, i think u are not human leh" den the whole department started laughing out loud la...i was 'SHH, keep quiet!!' Very paiseh leh!' think i 2morrow go back work go see doc and ask her to gimme a bigger dosage and stronger medicine =.=" yesterday went and hit the gym to prepare myself for the marathon. results were not too bad  <<<"workout summary" the two magical words that give those running on the threadmill a heave of relieve it basically tells u how many calories u have burned, how many distance u have covered, how long u have ran...And this is my record for Ytd:  In this case, i ran a miserable 10.6km in 81.50mins(including a 5min cool down jog) and burned a total of 680 calories. Btw, this reminds me...my new weight is 54kg! woosh, with all the distance i jogging, i'm supposed to gain weight because of my meals and muscles but instead i lost weight...hmm, this ladies, this works better than any marie france bodyline or london weight management or any slimming center u have been I have lost 6 kg since i started jogging long distance and this is done like, ard 6 months.... hehe This is my record for today:  Now, this looks much much better (although not much difference) but i was running at a speed ranging from 7.9(min)-9.3 (max) and this was the result achieved...i feel good too...wanna break down to 1hr=10km, thats my aim hopefully, it can be done before the marathon... Yays! My running shoes from Japan has finally arrived....  <<>see the jap words written on the box? ^^  <<Sunday, October 26, 2008 @ 4:37 PM !alwaysyoursforever ytd was Mr Thomas Lim bday... all along we celebrated lavishly by going out to dine in restaurants or by planning weeks ahead on how to celebrate his bday but ytd was just a simple affair with close friends and family with a nice dinner bought from boon lay's ayer raja restaurant and bukit timah's boon tong kee and bukit pangjang plazas(bpp)angie ; all being bought as takeaway and brought home to eat...everyone including bday boy was asking me why i am leaving a beard out of the blue, hahas i also dunnoe leh...just decided to leave mah, anyways if not nice can just shave it off what^^ Oh Yes! I finally got my imported asics jogging shoes already...but m left with 40 more or so days to train for the marathon...how?? been pushing myself to stretch my distance and staimina and speed... andy kor kor told me to take it easy but i refuse to cause i wanna be in the amongst the kenyans' group...my frens all calling me crazy but its so hard to be succesful that its so lonely at the top... basketball will be my 2nd piriority from now till the end of dec...but i will not be slipping up on my skills either...i wanna learn how to ankle-break ^^hehe, that will be fun but i cant neglect my work also which is why i will be actually extending my contract with regional container lines but i might be working in a different department though... hopefully, all works well for me...m still having a winners mindset and it keeps me from falling... **hang in there kris Sunday, October 19, 2008 @ 12:21 AM !alwaysyoursforever i dunnoe if this helps but m willing to try it...its replaying on my mind over and over again even at work and while m walking...but in order to be improving all the time, i have to master it even though it will not help me in the long run...they make it look so easy and simple but i could hardly go past them :( guess gotta try harder http://www.youtube.com/watch?v=E8vjXJmO1J8&feature=related http://www.youtube.com/watch?v=ZZFqNpmIreI&feature=related Thursday, October 16, 2008 @ 11:04 PM !alwaysyoursforever its been almost a week since the lehman bros were declared bankrupt-the effects felt were instanteous... stock markets went freefall all over the world- people went about withdrawing money-banks scrambling to get loans from governments all over the world- governments were busy trying to reassure people that the banks were safe, G7 nations were trying to come with proposals to save the banks...apparently, four banks from from france were trying to secure a total of 13.5bil frances loan from the france govn, meanwhile the HK govn has give its citizens its promise to back up the banks there even if it eats into their foreign loans...economists says that it will at least take 5 years or more to stablise the world economy and put it back on track, meanwhile stocks are asia are busy roller-coasting-a moment before, it was going up but the next moment, it was free falling, hopefully it stablises soon and bring back investors confidence, den we will get pay rise ^^ yay!! 1 month later, m still trying to get used to working life-.- intend to work there full time but i wanna meet my own standards 1st before asking jane for a conversion...must mantain my mentality as a full-timer ^^ while enjoying my benefits as a part-timer...haha..... i screwed up my marathon training :( Pushed myself a little too hard and rested too much ...the distance i last pushed myself was from simei to suntec^^ crazy rite? but i was too eager for progress and in order not pull any muscles i rested for a week,but that costed my efforts to build up my efforts so its back to the gym for stamina training..sob sob :( just came back from gym onli so pretty tired....will blog again if i have the time and energy ^^ ciao! |